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January 27, 2014 Health Info Newsletter: EFT class, Core Reprogramming, Vit D and kid's ear infections


I have covered many subjects in the past years.  If you have a health concern start with a search at my website.  If you need further assistance contact me, I have great sources of information.

You can  order any and all of the products I have mentioned from 
Emerson Ecologics.  To buy products use the link below:

EFT Training:

Introduction to EFT
Level 1: Saturday February 1 and Saturday February 8
with CJ Puotinen
9:00 AM to 5:00 PM Each Day
Registration Fee: $50
(Free for those who have previously taken an EFT Level 1 workshop in Helena)

If you know someone who is interested in EFT, please share this information. The workshop's focus will be EFT for Stress & Anxiety, but as always, our workshops cover a variety of situations and conditions.
Register by email at, or call CJ at 914-523-3063
Location: St Paul's United Methodist Church
Cruse & Lawrence Streets, Downtown Helena
Fellowship Hall


Core Reprogramming

Fischer Physical Therapy is offering classes in Core Reprogramming, an innovative approach to exercise.  Core reprogramming has been developed over years of research, contemplation and integrating the latest neuro-physiological information. Classes begin at the end of January. Call 449-0102 for more information.

Vitamin D Supplementation Reduces the Risk of Acute Otitis Media in Children


"Vitamin D Supplementation Reduces the Risk of Acute Otitis Media in Otitis-Prone Children," Marchisio P, Consonni D, et al, Pediatr Infect Dis J, 2013 May 20; [Epub ahead of print]. (Address: Pediatric Clinic, Department of Pathophysiology and Transplantation, Università degli Studi di Milano, Fondazione IRCCS Ca' Granda Ospedale Maggiore Policlinico, Milan, Italy).

In a randomized study involving 116 children with a history of recurrent acute otitis media (rAOM), supplementation with vitamin D in a dosage of 1000 IU/d for a period of 4 months was found to restore serum values of at least 30 ng/mL and was found to significantly reduce the risk of uncomplicated acute otitis media (26 of the 58 children in the active treatment group) as compared to the occurrence among children who received a placebo (38 of 58 who received placebo). No significant difference in the number of children who experienced 1 or more episodes of spontaneous otorrhea was found between the groups. The authors conclude, "VD hypovitaminosis is common in children with rAOM and associated with an increase in the occurrence of AOM when serum 25(OH)D levels are <30 ng/mL. The administration of VD in a dosage of 1,000 IU/day restores serum values of >=30 ng/mL in most cases and is associated with a significant reduction in the risk of uncomplicated AOM."